12 June 2012
Dynamic shoulder stretches
Dynamic hip stretches (bear looks over shoulder, hanged man squats, front lunges)
Row. 1,000m in 3:53. Beat prior personal best by 0:02, and did it on highest resistance.
Still ring pullups, 0:02 hold, x3.
Deadlift, bare bar (45#), x15.
Inverse row, x12, x10, x10.
Bent over barbell row, bare bar (45#), x15, x15, x15.
Dumbbell T row/roll, 2x15#, 1:10 (4 complete reps).
Bicep curls, 2x15#, x15, x10.
Still rings pike to L, 0:02 hold, x6.