12 June 2012

Dynamic shoulder stretches

Dynamic hip stretches (bear looks over shoulder, hanged man squats, front lunges)

Row. 1,000m in 3:53. Beat prior personal best by 0:02, and did it on highest resistance.

Still ring pullups, 0:02 hold, x3.

Deadlift, bare bar (45#), x15.

Inverse row, x12, x10, x10.

Bent over barbell row, bare bar (45#), x15, x15, x15.

Dumbbell T row/roll, 2x15#, 1:10 (4 complete reps).

Bicep curls, 2x15#, x15, x10.

Still rings pike to L, 0:02 hold, x6.