8 June 2012, for workout of 7 June 2012

Revamped much.

Dynamic shoulder stretches.

Jump rope, few minutes.

Dynamic hip stretches.

Interlude.

Pushups x25.

Back squat, bare bar (45#), x8.

Dips, x10.

Still rings, dip from support hold (cheater muscle-up), x2.

Bench press, 135#, x8, x8, x6.

Push press, 75#, x12.

Physio ball tuck x15, x15.

Physio ball pike x4.