31 May 2012

Dynamic shoulder stretches

Rowing machine 5:00/1260m. 1k@3:58. Avg power 208 watt.

Bench press 135#, x8, x8, x8. 155#, x2.

Push press 75# x12. Pullups x2. Pushups x25.

Push press 75# x9. Chinups x3. Situps x50.

Stretch press 55# x20. Ring pullups x3. Physio ball tuck x12, x10, x10.

Stretch press 55# x18. Inverted shrug x40. Physio ball pike x1, x1.

Row aborted.