29th May 2012

Dynamic shoulder stretches

Rowing machine 5:00 warmup 1,220m 187 avg watt

Bench press 135# x8, x8, x5. 155# x3.

Push press 75# x12. Pullup x1 (yes that is pathetic). Pushups x25.

Push press 75# x9. Chinup x3. Situp x50.

Stretch press 55# x20. Ring pullup x2. High plank T-rolls 6:00ish until boredom.

Stretch press 55# x15. Inverted shrug x30.